You can whiten your teeth with these simple methods

Plaque is one of the most common and deceptively dangerous things happening in the mouth. Bacteria are found in the mouth and in the digestive cavity of the body. In harmless ways, they often form plaques, a film that covers your teeth and tongue. You can feel it after waking up in the morning.

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But apparently this harmless thing can make things harder for you. It may harden in tartar. When it is very difficult to remove, it can cause problems such as gingivitis and gingivitis.

Walnut Shell Water Treatment


  • Water: 250ml
  • Walnut Shells: 40g

Boil the walnut shell in a little water and cool the liquid. Rinse your mouth three or four times a day; Not only will it wash your plaque, it will also keep it away.

Gum Related Diseases

There are viable tissues in the gums, including blood vessels. This makes them extremely vulnerable to infections and diseases. In severe cases, it causes periodontitis. This is inflammation and infection of the gums, the bones in them and the tissue in them. Not only dangerous but also extremely painful.

Symptoms of periodontitis are as follows:

  • bleeding from gum tissues;
  • bad breath;
  • painful, inflamed, swollen gums;
  • oral ulcers;
  • cavity formation between teeth; and
  • loosening teeth.

Aging, poor oral hygiene, hormonal changes, diabetes, chewing tobacco, etc. Behind gum diseases such as can cause many different types.

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Here are some natural remedies:

Liquid oil

Use coconut or sesame oil, both found in all Asian foods, and rinse your mouth or. Then wash your mouth with warm water and brush your teeth with toothpaste.

Used Tea Bags

Tanic acid is effective in cooling the inflamed gums. Take advantage of putting used tea bags in the affected area for 10 awkward minutes. Tanic acid naturally dissolves plaques and helps to restore oral health.


This is an Ayurvedic method that has been used for centuries to the extent that many Indian toothpaste companies in India use it in their products today.

Rinsing your mouth twice or three times a day with a medium to weak saline solution can help you cope better with oral infections.

Black pepper

In a mixture of equal weight with salt, this is really effective against oral infection, especially when massaging the gums and other affected areas twice or three times a day.

Neem Branches

Neem twigs, a common form of rural Indian toothbrush, can be applied to teeth like toothbrushes. Sap is bitter and one of the best antibacterial drugs to date.

It is very important to take care of your teeth. Oral health is one of the most fragile aspects of happiness because your teeth are more common than they do not appear in the middle of a conversation. Beyond that, disabled, infected teeth give you tons of pain and enjoy your favorite foods.

So take good care of your teeth while there's still time.


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