Osteoporosis, also known as bone resorption, causes the bones in the body to weaken and become more fragile. Lecturer. Member Mustafa Gürkan Taşkale, “Consuming bone water, especially the use of bone meat in meals will be beneficial to bone health,” he said.
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Endocrinology and Metabolic Diseases Specialist, emphasizing that short stature occurs when the person develops osteoporosis. Lecturer. Member Mustafa Gürkan Taşkale, “Osteoporosis is an insidious disease that is usually not noticed unless a fracture occurs in the body. Since the spine bones in the back and lumbar region do not bear enough load, the bones lose height and the 1 mm decrease in each of these bones causes an average decrease of 3.5-4 cm in the patient's neck. Therefore, a decrease of 3 cm or more in height starting from the age of 55-60 is one of the most important symptoms of osteoporosis. One of the biggest problems in these patients is bone fractures that can easily occur. Especially the back, waist, leg and hip pain are the most common symptoms in osteoporosis patients. Since people with osteoporosis also have a decrease in muscle strength, they feel weaker than usual. ”
USE BONE MEAT IN MEALS
Dr. Lecturer. Member Mustafa Gürkan Taşkale said that osteoporosis is a disease seen with the progression of age and that the first 10 years after menopause in women are risky. Korunma Prevention of bone resorption should start from childhood and it is very important to live a healthy life and eat properly until the age of 25-30 Dr.. Taşkale, “Being overweight or overweight will not be good for bone health. A balanced diet, adequate protein intake, and rich in phosphorus and calcium are required. Consuming bone water, especially the use of bone meat in meals will be beneficial to bone health. Collagen from bone is a very valuable protein structure. Of course, it is not right to consume meat every day in terms of health, a healthy person can consume meals made of bone meat 2-3 days a week, ”he said.
YOU CAN EAT HAMSI WITH A SWORD
To protect bone health, especially anchovy, trout and salmon, such as cold water fish should be consumed. Lecturer. Member Mustafa Gürkan Taşkale said, “Especially fish that can be consumed with swordfish like anchovies should be preferred. The calcitonin substance found in the fish's bones has bone-forming properties. Other than that, fish; It is also rich in calcium, phosphorus and protein. The most important vitamins on bone health are B, C, D, K vitamins. Therefore, it is very important to eat a variety of food groups. Because it is not possible to take all of these vitamins from a single food group. ”
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VITAMIN VALUES IMPORTANT
Giving information about the treatment of osteoporosis Lecturer. Taşkale, kemik First of all, patients should be evaluated by the Endocrinology and Metabolic Diseases Specialist of Bone Metabolism and they should check the status of vitamin D, calcium, phosphorus and other protein metabolism. If there is a need, a treatment should be applied for these values and it should be determined whether the factors causing bone resorption are bone destruction or lack of production after the values return to normal. If the person is deficient in vitamins, this situation will occur as a result of lack of production as bone resorption. In this case, calcium and vitamin D treatment can be applied. However, if there is a problem in the bone destruction of the person, that is, if there is a problem due to aging and decrease in hormones, treatment is applied with drugs that reduce bone destruction. Apart from all these, there should be determined whether there are other diseases that cause bone resorption, and if such a condition is detected, treatment of the disease will eliminate the complaints about bone resorption.