It is possible to lose 30 pounds in 1 month You will be surprised with only 1 tablespoon

According to many studies by health professionals, the best way to lose weight is to speed up your metabolism. At this point, what you need to know is that there are many natural foods that can help strengthen your metabolism. However, if you want to achieve this, you will need to pay attention to the spices you consume. The following diet is known as the lethal of obesity!

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In the process of losing weight, hunger does not feel unusual and unusual. To avoid special diets that reduce calorie intake that produce a sense of hunger, you need to combine certain plants and add them to the foods you prepare. When consuming these herbs, it will accelerate your metabolism and help you burn those fats and eliminate obesity.

The following are the most popular spices and herbs we consume on a daily basis and have been shown to increase your metabolism:

  • Cinnamon,
  • Red pepper,
  • cumin,
  • ginger,
  • Garlic,
  • black pepper,
  • Dandelion,
  • Cardamom.

This was also confirmed by a study by some scientists from the University of Medical Sciences in Iran. For the purpose of this study, participants were divided into two groups and each consisted of 44 women. All women had problems with their weight.

Over the next 90 days, women in both groups were eating healthy and consuming less than 1000 calories per day, but there was a difference.

In your diets and those spices. The first group consumed three grams of powdered cumin each day and generally mixed the cumin with 140 grams of yogurt, while the second group drank the same amount of yogurt, but without cumin.

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Moreover, the first group eliminated obesity and burned more fat than the second group. Women in group A lost 14.64% and women in group B lost only 4.91%.

Since the spice called cumin is known to be rich in Phytosterol, this fact explained the results for group A and group B women. Since spice cumin is known to be rich in Phytosterol, it has the ability to prevent. Accumulation of cholesterol in your body

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