Floor and Fitness Floor Training Exercises to Improve Your Body & Tongue ~ NEWSTECA

After going to the gym, the brain is often confused about what type of exercise you should do. As a result, you can often exercise wrongly. Writing exercise is usually a needle. At the same time, you want to lose weight. In that case, the biggest challenge is to practice what you do. There is also weight loss and no harm. At the same time, you also have time constraints. As a result, you will not be able to complete your exercise.

Push Up

Ush Ships are such exercises that cannot be denied with countless benefits. Many studies show that pressures target many muscles in your body. You don't need any machine or any dumbbell and barbell. This is the type of exercise you can do anywhere and anytime. Expert believes that exercise is also a form of exercise that engages your brain. This means it will have a positive effect on your stomach as you exercise.

How to do it – You have to spread your fingers and palm to the ground as you push. You should take maximum floor support from your fingers. Then you should press and hold your fingers and palm down the side of the floor to put pressure on the floor. Then you get the opposite pressure on the floor. While descending with your hands, you should press lightly and gently push up. You should not put any stress on your shoulders. You should also run your trousers and sweaters, pieces. So your shoulders are completely stress-free.

Cracks – Crouchs exercise daily in the abdomen and increase muscle strength. There are many deep muscles in your stomach. Get a cow is very important. These muscles protect your cheeks and spine.

How cracks work – First they lie directly on the carpet or floor. After this you have to bend the knee. You should be careful that your feet should not be here anymore. After that, you should keep your two arms behind your neck easy. Note that your hands are not tight. Then you have to bring your upper body to your feet. It is important to be careful if you should only bring the upper part of your chest to the top. Stick to the waistband or top. Put your hands on it completely. Then you have to go back to the same position on the back. You also need to take care of this fact that you do not force your hands around your neck.

Lungs – Lung loss is also important for you. Weightlifting can quickly reduce fat. Because these exercises target big issues. The effect that lasts after you start exercising. Kaulorij burn calories to maintain your body muscles as you work in and out of the gym you burn. Which causes fat burning in your resting zone.

How to Do It: When doing this exercise, always keep in mind that if you are a beginner then do not lose weight. Be careful not to bend your fingers forward. Protect your arms with your ribs. And you have to have a chest. Your front leg should be bent correctly, which is 90 degrees. Afterwards, you must bend your back foot for long stretches. You have to keep your back straight.


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