Do you know the benefits of crying to the body? Here are 5 Benefits

Women in the United States cried about 4 times a month, while men shed tears twice a month, according to data. However, society often sees crying as a sign of weakness. But if you think you need to cry, don't pull back your tears. There really is more health benefit than we thought.

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1. Stress

A 2014 study found that crying people can help relax during stressful times. The results of crying are not immediate and may take a few minutes for the body to begin to relax.

According to the researchers, crying activates the parasympathetic nervous system (PNS). When activated, PNS has a calming effect on the brain.

2. Blood pressure

High blood pressure can cause serious health problems such as stroke, heart attack, heart failure, dementia and even kidney failure. But the good news is, according to a few studies, crying not only lowers blood pressure, but keeps it under control, but an intensive crying session can stabilize the pulse.

3. Accumulation of toxins

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It can remove tears, smoke and dust from your eyes when you cry. In addition, when we cry, our tears expel toxins accumulated in the body due to stress. This removal of toxins helps to lower cortisol levels in the body, resulting in a lighter mood. Therefore, it is not surprising that we do not feel the weight disappear after a good crying session.

4. Mood

If you're wondering why your behavior has become aggressive and you've been worried and angry lately, you should know that there's no definite answer. There may be mood changes for various reasons. One of these reasons is the accumulation of manganese in the body.

When we cry, this excess manganese flows through the body with our tears. This reduces the concentration in the body and as a result makes you feel calm and focused.

5. Pain

A few tears often spread involuntarily when suffering physical pain. This is a way of reducing the body's sense of pain. In addition to being self-soothing, research has also found that emotional tears release oxytocin and endorphin. These chemicals make people feel good and can also alleviate both physical and emotional pain.

Remember that tears can be shed because of pain and happiness. Do you cry often? Do you feel relieved later?

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