Joe Bernstein weighed 154 kg when he was only 25 years old. Diets did not work. Then he finally put some simple habits into his life that led to positive changes in his appearance and feelings about himself. Now Joe works as a personal trainer and helps people make better choices for a healthier lifestyle.
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Joe's been like that before. And here you can also see the amazing results he achieved with his simple habits.
1. Drop calorie drinks
This means that it is better to avoid drinking soda, juice and sweet tea. Even if it's your only habit, it can help you lose 22 kg (48.5 lb) in three months. Sometimes we don't even know that we drink about 2,000 calories a day.
2. Forget business lunches
and get a nice lunch box filled with healthy homemade food.
3. Spend less time on the road
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A bicycle helps you save a few hours of personal time while maintaining your nerves. The free time you spend can be spent on healthy eating and exercise.
4. Learn how to make delicious food
and how to enjoy cooking. Online recipes, cooking shows and lessons with nice people will help you find your way to the chef.
5. Try to understand the value of natural foods
It is better to choose local and fresh products that will ‘revive zet your flavor buds and cause the body to lose weight.
6. Get a dog
An active morning walk with your four-legged friend is the best thing you can do to increase your metabolism and brain activity. Getting a dog is not really necessary – the main issue is that you need to find a reason to walk in the morning.
7. Buy organic food
It's not about the allegations of loud marketing like ‘GMO-free’ or ‘organic product – – about the habit of choosing higher quality food. Yes, this food may seem expensive, but if you refuse ready meals, your budget will return to normal.
8. Pay attention to the quality of meat
It is a good idea to increase the number of vegetarian lunches and dinners you eat, meaning more vegetables, fruits, nuts, seeds, crops and legumes. If you are not ready to reject the meat, pay attention to its quality and origin.
9. Leave relationships that aggravate you
After leaving his ex-wife, Joe had to rebuild his life, and this was a completely new life – healthy and conscious. It is not necessary to act radically. Everyone has a relationship to end.
10. Change yourself both physically and mentally
It's important to do more than exercise and eating right to keep your weight back. The mental work in your mind is important: from the very beginning, when you start to give up some old habits, to the moment you realize and feel your new self.